CardioBot is a well-liked app that makes use of well being knowledge from the Apple Watch to point out how customers can stay a more healthy life by exhibiting notable patterns. The app has now been up to date with a brand new function that makes use of this similar knowledge obtained via the Apple Watch to measure stress ranges.
Coronary heart price variability and stress ranges
Because the app explains to customers, the function is predicated on coronary heart price variability, or HRV. Such variation can present how effectively your physique can deal with stress or perhaps a exhausting exercise. Individuals with low HRV might expertise extra stress, whereas these with excessive HRV don’t face stress usually. A excessive HRV additionally signifies that an individual’s cardiovascular system is in fine condition.
Combining the info out of your coronary heart that comes from the Apple Watch, CardioBot now exhibits HRV ranges in an intuitive method. With this knowledge, customers can plan more difficult exercises and perceive when precisely their physique is underneath stress.
For these unfamiliar, makes it simple to visualise your coronary heart price and different knowledge to find traits. The app additionally helps blood and pulse stress monitoring. The analyses are supplied primarily based on research and proposals of the American Coronary heart Affiliation.
Your Apple Watch measures your coronary heart price each 4 minutes in the course of the day. With CardioBot, you’ll be able to simply perceive the info captured by the Apple Watch so you’ll be able to enhance your life-style and uncover notable patterns. CardioBot makes use of the research supplied by the American Coronary heart Affiliation to construct good suggestions that provide help to to enhance your cardiovascular system and keep good well being.
Along with the principle well being options, the app additionally comes with widgets for the iPhone’s Lock Display screen and House Display screen.
You possibly can obtain CardioBot on the App Retailer now. The app is free to obtain with a month-to-month in-app subscription of $1.99 or $19.99 per yr. It’s value noting that it requires an iPhone operating iOS 14 or later and an Apple Watch operating watchOS 7 or later.
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